I help people who are stuck in a downward spiral of pain and poor health so that they can return to an energetic and pain-free life. I am passionate about helping anyone who would like to improve their health or life in some way but feels stuck. Either you may not know how to improve your life, or you may not know where to start. If you feel overwhelmed with the whole process, I can help.
In a coaching conversation, I will facilitate a discussion to help you describe your ideal vision for yourself.
What is the process involved with individual coaching?
After an initial phone consultation, we will find out if we are a good match for each other. If so, I will send a well-being assessment for you to fill out and return. We will then schedule an initial session to discuss the results. We will learn to identify and build strengths toward reaching your optimal energy level, and to restore function so that you may enjoy all of life’s activities.
Through coaching, you will develop confidence as you conquer each goal.
We will meet periodically for “gentle accountability”. We can celebrate what you have done well and adjust the part of our plan that did not work.